August 14, 2017

Strength:
Box Squat
10×2 @ 55-65%
Speed Work
*Rest 2 minutes

WOD:
“Bell”
AMRAP 12 Minutes
7 Push Press 165/115lbs
14 Box Jump Overs 24/20″
21/15 Cal Row

Mobility:
Banded Lat Stretch 1 minute/side