August 12, 2017
August 12, 2017
Strength:
Dumbbell or regular Bench Press
4×12
Partner WOD:
“Dark and Stormy”
Teams of 2
75 Deadlifts (225/155)
150 Pull-Ups
75 Deadlifts (225/155)
Strength:
Dumbbell or regular Bench Press
4×12
Partner WOD:
“Dark and Stormy”
Teams of 2
75 Deadlifts (225/155)
150 Pull-Ups
75 Deadlifts (225/155)