August 12, 2017

August 12, 2017

Strength:
Dumbbell or regular Bench Press
4×12

Partner WOD:
“Dark and Stormy”
Teams of 2
75 Deadlifts (225/155)
150 Pull-Ups
75 Deadlifts (225/155)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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