August 17, 2016

Strength:
Back squat: 65%x 8 reps, 70%x 8 reps, 75%x 8 reps, 80%x 8 reps
* Rest 3-4 minutes, then:
Front squat70%x 5 reps x 2 sets.

WOD:
“Slacks”
4 Rounds for time:
1 Turkish get-up (each arm)
12 KBS
Row 250m