August 22, 2017Strength:
Power Clean and Push Jerk
5×5 @ 75%+
Complete Reps in Singles
*Rest 3 minutes

WOD:
“Prospect”
7 Rounds:
5 Bar Muscle Ups
20 Wallballs 20/14lbs
*Time Cap 15 minutes

Mobility:
Banded Lat 1 minute/side