August 23, 2016

Strength/Technique:
EMOM X 10
3 Position Snatch

WOD:
“Sugar Doughnut”
Complete the following for time:
30 KB snatch, alternating (70#/50#)
10 box jump over (30″/24″)
20 KB snatch, alternating (70#/50#)
20 box jump over (30″/24″)
10 KB snatch, alternating (70#/50#)
30 box jump over (30″/24″)