August 24, 2016

Strength:
Back squat: 65%x 6 reps, 75%x 6 reps, 80%x 6 rep x 2 sets.
• Rest 10 minutes, then:
Front squat: 70%x 5 reps x 2 sets.

WOD:
“Old Fashion Plain”
4 Rounds for Time:
400 Meter Run
50 Air Squats