August 28, 2017Strength:
1RM Box Squat
*15 minutes

WOD:
“Rook”
For Time:
100 Push Ups
75 Kettlebell Swings 70/53lbs
50 Med Ball Sit Ups 20/14
25 Bar Muscle Ups
*Time cap 20 minutes

Mobility:
Forearm Smash 1 minute/side