August 26, 2017Strength:
EOMOM for 14 Minutes
Full Snatch + 2 Hang Snatch + OHS
As Heavy As Possible

WOD:
“Charlotte”
Met-Con
“Rowing Murph”
Teams of 2:
1600m Row
100 Pull-ups
200 Push-ups
300 Squats
1600m Row
•Time Cap 30 minutes
•RX Wears a 20 lbs vest and not partitioned
•Split the reps as needed

Mobility:
Hip Adduction on Wall: 2 minutes
Banded Lat Stretch: 1 minute/side