August 25, 2017Strength:
EOMOM for 14 Minutes
Full Snatch + 2 Hang Snatch + OHS
As Heavy As Possible

WOD:
“Hanwell”
30 Bar Facing Burpees
40 Hang Power Snatch 95/65
30 Bar Facing Burpees
*Time Cap 12 minutes

Mobility:
Forearm Smash 1 minute