August 24, 2017Skill:
EMOM x 10
Odd: 30sec hollow body
Even: 1 Rope Climb

WOD:
“Smythe”
3 Rounds:
10 Front Squats 205/135lbs
15 Medball Sit Ups
20 Ring Dips
*Time Cap 15 minutes

Mobility:
Seated Saddle 2 minutes