August 29, 2016
Strength:
Back Squat:
6@70%
6@80%
3@90%
2@95%
• Rest 3 min
Front Squat:
4@80%x2
WOD:
“Giraffe”
For time:
Run 800m
30 Thrusters (135/95)
Run 800m
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Strength:
Back Squat:
6@70%
6@80%
3@90%
2@95%
• Rest 3 min
Front Squat:
4@80%x2
WOD:
“Giraffe”
For time:
Run 800m
30 Thrusters (135/95)
Run 800m