August 26, 2016

Strength:
EMOM X 10
3 Thrusters
• Build to heavy triple

WOD:
“Boston Cream”
Complete the following for time:
5 deadlift (315#/225#)
50 Double unders
5 deadlift (315#/225#)
50 toes to bar
5 deadlift (315#/225#)
25 handstand Push-ups
5 deadlift (315#/225#)
800m run