August 4, 2016

Strength:
Back squat: 60%x 10 reps, 70%x 8 reps, 75%x 8 reps, 80%x 8 reps
Rest 3 min
Front squat: 60%x 5 reps, 65%x 5 reps

WOD:
“Clam Chowder”
7-6-5-4-3-2-1
2-4-6-8-10-12-14
Push Jerks (135/95)
C2B
• Scale weight
• Scale C2B