August 5, 2016
Strength/ Technique:
EMOM X 10
1 Power Snatch + 1 Hang Squat Snatch
WOD:
“Tomato Soup”
Complete 3 rounds for time:
30 thrusters (75#/55#)
20 sit ups
10 cal Row
Recent Posts
Strength/ Technique:
EMOM X 10
1 Power Snatch + 1 Hang Squat Snatch
WOD:
“Tomato Soup”
Complete 3 rounds for time:
30 thrusters (75#/55#)
20 sit ups
10 cal Row