August 9, 2017

Core:
5 minute abs

WOD:
“Pennies 2.0”
12 Muscle Ups
12 Hang Squat Cleans 225/155lbs
Run 800m
12 Muscle Ups
12 Hang Squat Cleans
Run 800m
12 Muscle Ups
12 Hang Squat Cleans

* Time cap 30 minutes

Mobility:
Banded Lat Stretch 1 min/side