December 1, 2016

Strength:
EMOM for 10 Minutes:
1 Misfit Clean Complex 70%+ of 1RM (1 Power Clean, 1 Push Jerk, 1 Front Squat, 1 Hang Squat Clean, 1 Split Jerk)

WOD:
“Forman”
4 Rounds for time:
21 KB Russian Swing (70/53)
15 Burpee Box Jumps (24/20)