December 2, 2016

Strength:
Back Squat Build to a new 5RM

WOD:
“Open Workout 15.4”
Complete as many reps as possible in 8 minutes of:
3 Handstand Push-Ups
3 Cleans
6 Handstand Push-Ups
3 Cleans
9 Handstand Push-Ups
3 Cleans
12 Handstand Push-Ups
6 Cleans
15 Handstand Push-Ups
6 Cleans
18 Handstand Push-Ups
6 Cleans
21 Handstand Push-Ups
9 Cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb. Women clean 125 lb.