December 15, 2017

WOD:
“Cindy”
AMRAP 20
5 Pull-ups
10 Push-ups
15 Squats

Mobility:
Foam Roll:
Quads, Hamstrings, Lats 1min/side

Stretch:
Sampson 1min/side
Seated Forward Fold 2min
Couch Stretch 1min/side