December 17, 2016

Strength:
Squat Snatch 3×5 @75%

Met-Con:
“Jones”
Teams of 3
2 Rounds:
3:00 Power Snatch (95/65)
3:00 Burpees Over Bar
3:00 Overhead Squats (95/65)
3:00 Pull-Ups

Mobility:
Saddle Pose: 2min
Doorway Pec Stretch: 2min/side