December 27, 2017

Strength

Find your 1RM “Misfit Clean Complex”
Power Clean, Push Jerk, Front Squat, Hang Squat Clean, Split Jerk
*15min

WOD

“Gift”
AMRAP 10 Minutes:
15 Calories on Rower
15 Handstand Push-Ups
15 Hang Power Snatch 95/65lbs