December 6, 2017
December 6, 2017
Strength
Back Squat
5×3 @ 90%
*Rest 3min
OLY:
Squat Clean
7×1 @ 90%
*Rest 2min
Strength
Back Squat
5×3 @ 90%
*Rest 3min
OLY:
Squat Clean
7×1 @ 90%
*Rest 2min