January 11, 2017

Strength:
Push Jerk – 5×3 @ 85% of your 1RM

WOD:
“DOPE”
For Time:
27-21-15-9
Calories Row
Hang Power Snatch 95/65lbs

Mobility:
T-Spine Foam Roll 1min
Banded Lat Stretch 1min/side