January 15, 2018

OLY

Squat Clean 4×5 @65-70%
*Rest 4min

WOD: “1346”

AMRAP 15 Minutes:
10 Burpee Box Jump Overs 24/20″
10 Hand Release Push-ups
10 Alternating Pistols
10 Burpee Box Jump Overs
10 HR Push-ups
20 Pistols
10 Burpee Box Jump Overs
10 HR Push-ups
30 Pistols
etc….