January 16, 2017

Strength:
1RM MistFit Clean Complex 1 Power Clean, 1 Push Jerk, 1 Front Squat, 1 Hang Clean, 1 Split Jerk

WOD:
“POW”
21-15-9
Hang Power Clean
Burpee
C2B

Mobility:
Seated Saddle 2min