January 3, 2017

Strength:
3 Misfit Clean Complex every 2:00 for 8 Minutes. (70%+ You can build throughout sets.)
Clean Complex, without dropping the bar perform: Power Clean Push Jerk Front Squat Hang Squat Clean Split Jerk

WOD:
“Myers”
3 Rounds:
21 Push Press 95/65lbs
21 Alternating Pistols
21 Sit-ups

Accessory:
Bullet Proof Shoulders