January 7, 2017

Strength:
Snatch 3×5 @80%

WOD:
“Bean”
Teams of 2 (1 athlete works at a time)
50-40-30-20-10 reps for time of:
Power Clean, 135/95
Box Jump Overs, 24/20
Push Jerks, 135/95
Toes to Bar

Mobility:
Bench Lat Stretch 2min