January 9, 2017

Strength:
Back Squat- 5×5 @ 90% of your 5RM.

WOD:
“Roasted”
4 Rounds:
15 Bar Facing Burpees
9 Squat Clean Thrusters 135/95lbs
30 Double Unders

Mobility:
Calf Stretch on the Rig with elevated foot 1min/side