July 11, 2016
Strength:
Back Squat:
Build to 1RM
WOD:
“Bentley”
50-40-30
Goblet Squats (53/35)
Cal Row
Recent Posts
July 11, 2016
Strength:
Back Squat:
Build to 1RM
WOD:
“Bentley”
50-40-30
Goblet Squats (53/35)
Cal Row