July 13, 2017

Strength:
Find 1RM Snatch Complex
Power Snatch + Squat Snatch + Hang Squat Snatch

WOD:
“Check Mate”
AMRAP 10 Minutes - Climb the Ladder
5 Wallballs 30/20lbs
5 Box Jump Overs 24/20″
Example (10/10, 15/15, etc.)

Mobility:
Seated Saddle 2 Minutes