July 14, 2017

Core:
EMOM X 15
1. 20 Flutter Kicks
2. 20 Med Ball Twist
3. 20 Second Hollow Hold

WOD:
“Castling”
3 Rounds:
Run 400m
15 Strict HSPU
Time Cap 12 Minutes

Mobility:
Banded Lat Stretch 1 Min/Side