July 18, 2017

Strength:
EMOM for 10 Minutes
1 Squat Clean and Split Jerk
80% + 1RM

WOD:
“House of the Holy”
AMRAP 15:
50 DU
15 C2B
100m Farmer Carry 70/53

Mobility:
Forearm Smash 1 Minute/Side