July 19, 2016
WOD:
“Chesney”
10 Rounds
-Min 1 = 30 second max effort row
-Min 2 = 5x deadlift + 5x box jump
-Min 3 = max rep unbroken toes to bar
Recent Posts
WOD:
“Chesney”
10 Rounds
-Min 1 = 30 second max effort row
-Min 2 = 5x deadlift + 5x box jump
-Min 3 = max rep unbroken toes to bar