June 11, 2016

Strength

Front Squat 5×1
Work up to a heavy single for the day

WOD
“Strict Press Biathlon”
For Time:
25 Strict Presses (95/65)
25 Strict Presses (65/45)
25 Strict Presses (45/35)
*Every time you break you
have a 200 meter run penalty