June 2, 2017
June 2, 2017
Strength:
High Catch Power Clean 5×3 @ 60-95%
Rest 3 minutes
WOD:
“California”
5 Rounds:
60 Double Unders
12 Kipping Ring Dips
Mobility:
Seated Straddle 2 minutes
Strength:
High Catch Power Clean 5×3 @ 60-95%
Rest 3 minutes
WOD:
“California”
5 Rounds:
60 Double Unders
12 Kipping Ring Dips
Mobility:
Seated Straddle 2 minutes