June 2, 2017

June 2, 2017

Strength:
High Catch Power Clean 5×3 @ 60-95%
Rest 3 minutes

WOD:
“California”
5 Rounds:
60 Double Unders
12 Kipping Ring Dips

Mobility:
Seated Straddle 2 minutes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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