June 28, 2016

Strength/Technique:
Clean complex: EMOM X 10 rounds perform:
-1x hang clean pull + 1x hang clean + 1x split jerk

Strength:
Push press:
70% x 3 reps
80% x 3 reps
90% x 3 reps

WOD:
“Rich”
Complete as many rounds as possible in 10 minutes of:
25x double unders
1x rope climb (15ft)