June 3, 2017

June 3, 2017

Skill:
Rope Climb
10 Minutes

Team WOD:
“Rock or Bust”
Teams of 3:
200 Front Squats (135/95)
200 Handstand Pushups
200 Box Jump Overs (24″/20″)
200 Pull-Ups

20 Minute Time Cap

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Leave a Comment