June 3, 2017
June 3, 2017
Skill:
Rope Climb
10 Minutes
Team WOD:
“Rock or Bust”
Teams of 3:
200 Front Squats (135/95)
200 Handstand Pushups
200 Box Jump Overs (24″/20″)
200 Pull-Ups
20 Minute Time Cap
Skill:
Rope Climb
10 Minutes
Team WOD:
“Rock or Bust”
Teams of 3:
200 Front Squats (135/95)
200 Handstand Pushups
200 Box Jump Overs (24″/20″)
200 Pull-Ups
20 Minute Time Cap