June 6, 2017

Strength:
Zero Bounce Deadlift 4×4 @ 60-85% of 1RM
Rest 3 Minutes

Partner WOD:
“Accuracy”
Teams of 2:
40 Burpee Over Bar
200m Run
50 Thrusters (75/55)
200M Run
50 Hang Power Cleans (75/55)
200m Run
50 HSPU
200m Run
40 Burpee over bar
*Time Cap 20 Minutes
*Split work with your partner except for the run

Mobility:
Seated Straddle 2 Minutes