March 9, 2017

Strength:
4 Rounds:
1:00 On 3:00 Off
Max Front Squats in 1 set @ 60% 1RM

Met-Con:
“Arm & Hammer”
EMOM until Failure: (20:00 Cap)
10 Clean and Jerks 135/95lbs
10 Kipping Handstand Push-Ups
*Alternate Movements each round.

Mobility:
Seated Saddle: 2min