May 13, 2016 By Brittany Lyons Posted May 12, 2016 In Daily Workout 0 0 Strength: Deadlift 4×5 @70% WOD: “Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 12 Pull-Ups Brittany Lyons Recent PostsMay 13, 2016May 12, 2016May 11, 2016May 10, 2016 Leave a Comment Cancel reply Notify me of follow-up comments by email. Notify me of new posts by email.