May 12, 2016

Strength:
Press 4×5 @70%

WOD:
“Slingin’ Sammy”

On the Minute x 20:
Minute 1 – 15 Hand-Release Pushups
Minute 2 – 15/12 Calorie Row
Minute 3 – 15 Medball Squat Cleans (20/14)
Minute 4 – 50 Double-Unders