May 9, 2016
Strength:
Back Squat 4×5 @ 70%
WOD:
“Tomahawk”
21 – 15 – 9:
Calorie Row
Thrusters (95/65)
Recent Posts
May 9, 2016
Strength:
Back Squat 4×5 @ 70%
WOD:
“Tomahawk”
21 – 15 – 9:
Calorie Row
Thrusters (95/65)