May 13, 2017

Skill:
Ring Muscle Up

WOD:
“Seadogs”
Teams of 2:
For Time:
100 KB swings (53/35)
400m run
100 Thrusters (75/55)
400m run
100 med ball sit ups (20/14)
400m run
100 Thrusters
400m run
100 KB swings