May 19, 2016

Technique:
Snatch Practice

WOD:
“Rock Em Sock Em”
On the Minute x 20:
Minute 1 – 20 Sit-Ups
Minute 2 –15 Strict Pull-ups
Minute 3 – 20 KB Lunge (53/35)
Minute 4 – 15 Push-Ups
Minute 5 – 200m Run