May 23, 2017

Strength:
Split Jerk 6×2 - 60 and 95%
* 3 Minute Rest

WOD:
“Speith”
15 Minute Time-Cap
6 Rounds:
4 Squat Cleans 205/145lbs
12 Box Jump Overs 24/20″
12 Toes to Bar

Mobility:
Seated Straddle 2 minutes