May 27, 2016

Strength:
Deadlift 3×3 @ 65%

WOD:
“Gevalia”
60 Double-Unders
6 Overhead Squats
3 Ring Muscle-Ups
40 Double-Unders
4 Overhead Squats
2 Ring Muscle-Ups
20 Double-Unders
2 Overhead Squats
1 Ring Muscle-Ups
Rx Loads – 135/95