May 4, 2016
Strength
Press 3×5 @ 85%
WOD
“Bae”
On the Minute x 15:
Minute 1 – 20/15 T2B
Minute 2 – 15/12 Calorie Row
Minute 3 – 20 Sit-Ups
Recent Posts
Strength
Press 3×5 @ 85%
WOD
“Bae”
On the Minute x 15:
Minute 1 – 20/15 T2B
Minute 2 – 15/12 Calorie Row
Minute 3 – 20 Sit-Ups