November 11, 2016

Private David Greenslade
Age: 20
Home Town: Saint-John, New Brunswick
Unit: 2nd Battalion, The Royal Canadian Regiment, Gagetown, New Brunswick
Deceased: April 8, 2007
Incident: Roadside bomb, west of Kandahar, Afghanistan

November 11th, 2016

Strength:
Push Press 4×2 @90%

WOD:
“Greenslade”
AMRAP 10 Minutes:
9 Walking Lunge Steps 155/105lbs
12 Toes to Bar
15 Box Jump Overs 24/20