November 12, 2016

Corporal Aaron Williams
Age: 23
Home Town: Perth-Andover, New Brunswick
Unit: 2nd Battalion, The Royal Canadian Regiment, Gagetown, New Brunswick
Deceased: April 8, 2007
Incident: Roadside bomb, west of Kandahar, Afghanistan

November 12th, 2016

Strength:
4X1 Power Clean • Rest 2min
4×1 Clean Pull • Rest 2min

WOD:
“Williams”
Teams of 2 complete AMRAP 25 of:
30 Thrusters, 115/80 30
Box Jumps, 24/20″ 30
KBS, 32/24Kg 30
C2B Pull-Ups
*Split up the reps as desired